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Roasted corn salad with tomatoes, parsley, feta and lemon

Roasted Smokey Corn Salad

July 25, 2016 by Atara Bernstein in mains

FOOD DESERT OASIS

It's always enjoyable to shop at a grocery store teeming with affordable produce and locally-made-in-DC products. It's even more gratifying however to discover this shop, open for business, in an area that is underserved, and often ignored by incoming grocers. 

I took a tour of Good Food Markets last week, and was delighted to see a bounty of glistening produce, and shelves stocked with some of my favorite local products- Misfit juices, Michelle's Granola, Cherry Glen cheese, DC Central Kitchen's Fresh Start meals to go, to name a few. 

Remarkably, the store is thriving and addressing a real need in the community. I saw a shirtless man walk up to the store in hopes of buying some watermelon. Because of food safety regulations, there's a strict no-shirt, no-shoes, no-service policy at GFM (it was also 100 degrees, so I understand where the customer was coming from), but Philip Sambol, the founder took the man's EBT card and change, purchased the melon and hand delivered it to him. I witnessed someone in the community going through great lengths to get a hold of their fruits and veggies- proof that there is in fact demand for healthy, fresh food in underserved areas. The store also holds monthly tours for children to teach them how to prepare the produce. All this to say that it's clear to me that GFM has a holistic understanding of the challenges that our communities face, and they're taking a non linear approach in order to advance their cause as a result. 

Good Food Markets is improving many links along our food value chain - they're purchasing from local farmer's, they are educating the public on the benefits of healthy eating & getting communal buy in, they're creating a market for accessible and affordable produce, they're supporting initiatives like DC Central Kitchen's fresh start- their catering company that makes meals using salvaged and gleaned produce, thereby reducing from food waste. It was incredibly inspiring for me to see the positive impact that socially conscious businesses can have our on food system. Go there and support them! 

Here's a salad that I made using the beautiful produce from Good Food Markets. Price per serving: $3.30.

INGREDIENTS

  • 1 ear of corn
  • 3 scallions
  • 1 pint of cherry tomatoes 
  • 1 avocado 
  • 1 jalepeno
  • 2 tbs. parsley
  • 2 tbs. mint
  • 1/4 cup of feta, crumbled
  • 1 head of romaine lettuce
  • 1/4 of a lemon
  • 4 tbs. of olive oil
  • 4 tbs. balsamic vinegar

DIRECTIONS

Heat the oven to 400. Husk the corn, and shave the kernels off of the cob. Place the kernels in a cast iron skillet and roast for 20 mins with olive oil, salt and pepper on top. When the corn comes out of the oven, sprinkle the corn with chipotle powder and smoked salt. Chop all of the remaining ingredient, place in a bowl and top with olive oil, lemon and balsamic vinegar.

 

 

July 25, 2016 /Atara Bernstein
roasted corn, corn, salad, healthy, summer, summer salad, summer healthy, tomatoes, tomato salad
mains
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Grapefruit Salad with Avocado, Jalapeno and Black pepper vinaigrette

Grapefruit Avocado Salad, Black Pepper vinaigrette

July 23, 2016 by Atara Bernstein in sides

BEAT THE HEAT

I'm writing this post in the midst of a heat wave - the dog days of summer. The last thing on earth I want to do today is turn on my oven. Here's a hot-as-hell-outside food hack to cool you down but not weigh you down. 

All of these ingredients came from Good Food Markets, the best (and most affordable & accessible) healthy grocer in NE DC. More details on the amazing food desert healthy corner store coming soon... Till then, make this salad. It's the bomb.blogspot.com. 

SALAD

  • 1 grapefruit, rind removed, segmented
  • 1 avocado, diced
  • 1 jalapeño, deseeded, ribs removed
  • 4 leaves of mint, cut in thin ribbons
  • 4 scallions, chopped

DRESSING

  • 3 tbs. of grapefruit juice
  • 5 tbs. olive oil
  • 3 tbs. apple cider vinegar
  • 2 tbs. maple syrup
  • black pepper and salt to taste
  • 1 tbs. grapefruit zest

DIRECTIONS

Peel your grapefruit, and cut into segments. Remove the rind and any white part of the rind. Open the avocado, and dice into 1 inch cubes. Cut the pepper in have and remove the seeds and ribs (unless you love spicy food like I do - in that case, leave some of the seeds in there!). Chop the scallions. Place all ingredients in a large bowl. 

In a separate bowl, whisk the oil, grapefruit juice, apple cider vinegar, maple syrup, salt and pepper, and grapefruit zest. When all ingredients are incorporated, drizzle the mixture over the salad. 

brightgrape.jpg
July 23, 2016 /Atara Bernstein
grapefruit, avocado, jalapeno, black pepper, salad, summer, summer salad, grapefruit salad
sides
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All images and recipes by Atara Bernstein.